Oats are the edible seeds of oat grass. Rolled are made by steaming oat groats and then rolling them flat. Oats are rich in fiber, phosphorus, magnesium, and zinc. Oats are a great source of beta glucan soluble fiber, which can reduce the risk of coronary heart disease. Oats are also a surprising source of high quality protein as well! Our organic rolled oats come from Maine Grains, which has a mission to bring grain farming back to the Northeast, empower local communities of small farmers, create jobs, and improve the land.